Getting active with a disability

The benefits of physical activity for those living with disabilities are much the same as for those without a disability. You should aim for 150 minutes a week to feel the benefits.

Physical activity has been proven to be good for your body and mind. It also improves your overall health, and can help manage or even prevent other long-term health conditions.

Remember: choosing the right type of activity for you is crucial.

“What exercises can I do with a disability?” is a question many people ask. The answer is: you can do whatever exercises you enjoy!

Those with limited mobility might consider adapted exercises, or gentler exercises. A gentle stroll can do just as much good for your mental health as a full workout. In fact, there are hundreds of different activities you can try in Norfolk. You can find out more about these by scrolling down.

It’s so important to find activities you enjoy and that feel right for you.

Make sure you listen to your body when starting out. If something doesn’t feel right, stop immediately.

You could start out with some online videos in our accessible exercise playlist. These have been created specifically to be accessible so anyone can take part.

If you’re looking for even more fun and creative videos you can do at home, the On The Move project may be for you.

The EveryMove activity finder is the official source of activities, clubs and events in Norfolk.

If you’re looking to take up a new hobby, sport or even find a new walking spot, check out EveryMove.

There are activities for all ages and abilities listed.

You can filter by accessibility requirements if you require additional support or facilities, so you’ll only see results that interest you.